To Move or Not to Move? 01/02/2016 As you progress with 7 Minute Habits and you start working on your habits throughout the day you will no doubt have a question about whether or not it is okay to visualize your habits in your head or if you should physically practice them as realistically as you can. Well the answer to this really depends on a few things...mainly the particular habit you are working on and your setting at the time. If you are at work but your habit has to do with being more accurate with a handgun then you
As you progress with 7 Minute Habits and you start working on your habits throughout the day you will no doubt have a question about whether or not it is okay to visualize your habits in your head or if you should physically practice them as realistically as you can. Well the answer to this really depends on a few things...mainly the particular habit you are working on and your setting at the time. If you are at work but your habit has to do with being more accurate with a handgun then you
SNAP Your Habits! 12/18/2015 SNAP is the acronym for Spontaneous Neural Association Protocol and it's the Secret Sauce in the 7 Minute Habit Program. This idea came oddly enough from a combination of Martial Arts training and the Pink Panther movies. In martial arts it is well known that repetition develops technique but the ultimate goal of most martial arts is to defend yourself in a real life or death situation and this means being able to respond to a threat with the correct techniques.
SNAP is the acronym for Spontaneous Neural Association Protocol and it's the Secret Sauce in the 7 Minute Habit Program. This idea came oddly enough from a combination of Martial Arts training and the Pink Panther movies. In martial arts it is well known that repetition develops technique but the ultimate goal of most martial arts is to defend yourself in a real life or death situation and this means being able to respond to a threat with the correct techniques.
Decoding Your Habits 12/04/2015 In order to really become successful in Mastering Your Habits you need to be able to decode the habits, behaviors, and actions that are keeping you from your particular goals. That means that you have to decode how the habits are actually formed. For example every habit has it's own Habit Loop. Habit Loops are comprised of 3 parts. The cue, the routine, and the reward. Let's look at these parts as they are essential to understanding and ultimately dismantling bad habits and replacing them with
In order to really become successful in Mastering Your Habits you need to be able to decode the habits, behaviors, and actions that are keeping you from your particular goals. That means that you have to decode how the habits are actually formed. For example every habit has it's own Habit Loop. Habit Loops are comprised of 3 parts. The cue, the routine, and the reward. Let's look at these parts as they are essential to understanding and ultimately dismantling bad habits and replacing them with
