Can You Really Change Your Habits in Only 7 Minutes a Day? 08/12/2015 7 Minute Habits? Is it Really Possible? Staying in the spirit of simplicity with which the 7 minute habit protocol is based the answer is a resounding YES! But how is that possible? Don't habits take a long time to become habits? The long and short of it is that it depends BUT when you understand how habits are formed then you can take certain shortcuts to make sure they actually stick and become a part of your daily or weekly routine. All habits are different and of course the more
7 Minute Habits? Is it Really Possible? Staying in the spirit of simplicity with which the 7 minute habit protocol is based the answer is a resounding YES! But how is that possible? Don't habits take a long time to become habits? The long and short of it is that it depends BUT when you understand how habits are formed then you can take certain shortcuts to make sure they actually stick and become a part of your daily or weekly routine. All habits are different and of course the more
